Resources for Adult Trauma Survivors

What is Complex PTSD and Dissociative Disorder


Therapy Resources


Recommended Books & Workbooks

  • The Complex PTSD Workbook by Arielle Schwartz (Accessible guide)
  • Growing Beyond Survival by E. Vermilyea (Self-guided toolkit)
  • Healing Trauma by Peter Levine (Somatic experiencing)
  • Janina Fisher’s New Workbook (Trauma-informed care)
  • DBT Workbook (For distress tolerance and emotional regulation

Helpful Websites for Trauma Survivors


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